Movement and relaxation: Relaxation
Relaxation is great and important - for every member of the family! Of course this is easier said than done. We have put together a few possibilities here that can help you in your stressful everyday life.
barmer.de/unsere-leistungen/apps-services/apps-skills/7mind-meditations-app
7Mind: Meditation app for relaxation and mindfulness
baby-und-familie.de/multimedia/160/238/192/Fantasiereise-zur-Entspannung-fuer-Kindern-121483788305.pdf
Relaxation story for children - to lie down and dive down
stressbehandlung.info/11-leicht-umsetzbare-tipps-fuer-mehr-achtsamkeit-im-alltag/
Mindfulness in everyday life: 11 tips
Articles on the topic
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Winter time is Christmas time
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Fresh wind against family frustration
How you can fight thick air at home
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Be a small, agile frog or a big stomping elephant!
A movement idea for children - also suitable for small living spaces
