Movement and relaxation: Fitness
Exercise can help with stress and quickly put you in a good mood. This is a great idea for every family member. Whether workout, Yoga or exercises for the back. Here you will find many offers for the fitness of the whole family
rbb24.de/sport/beitrag/2020/03/der-rbb-macht-fitness-sport-fuer-zuhause-workout-kinder-familie.html
Family sports, power training or yoga. Daily changing program from RBB
barmer.de/unsere-leistungen/apps-services/apps-skills/kaia-ruecken-app
Kaia back app: treat back pain with exercises
eltern.de/familie-urlaub/familienleben/sportuebungen-fuer-kinder
Links to sports exercises for children
kindersport-aus-berlin.de/kindersport-aus-dem-wohnzimmer.html
Sports for kids from the living room - Videos with individual sports sessions for kids
youtube.com/channel/UCIWZOv49ySGo0lRs11SAXIw/videos
Project girls' football "Everybody kicks with us" - video series with ball exercises and games for at home
br.de/mediathek/sendung/fit-mit-felix-beweg-dich-schlau-av:5e286ab2f995ef001abed11d
Fit with Felix - Move smartly! Fitness for kids: 20-part web series
facebook.com/strebingerrichard/videos/726512407882342/
Sports videos of the soccer professional Richard Strebinger
trainingsworld.com/training/krafttraining/altersgerechtes-training-kindern-jugendlichen-fitnesstraining-3228641
Tips for training with children and young people
youtube.com/watch?v=PQmX9wpvtkg&list=PLOlUWgpArj5bk8NQcktyQAnFpD412uJ2D
Training for the whole family, playlist
fitforfun.de/news/physio-interview-diese-uebungen-helfen-bei-rueckenschmerzen-im-homeoffice-421837.html
Strengthen and relieve your back
youtube.com/c/BewegungmachtSpa%C3%9F/videos
"Exercise is fun" motivates kids in regular exercise videos
familie.de/kleinkind/kinderspiele/bewegungsspiele/
Movement games for children, every age group represented.
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A movement idea for children - also suitable for small living spaces
